South Seas Lamb Chops Recipe
Servings: 4
Ingredients
- 1/2 c. veg. oil
- 1 teaspoon salt
- 2 tbsp. soy sauce
- 2 tbsp. orange peel, grated
- 1/3 c. orange juice
- 6 shoulder lamb chops, 1 inch thick
Directions
- Combine all ingredients except chops in shallow pan. Place chops in pan and marinate 2 hrs, turning after 1 hour. Arrange chops on broiler rack. Place under broiler 2 to 3 inches from heat. Broil 8 to 10 min till brown. Turn chops and brush with marinade them broil 6 to 8 min till brown. 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 60g | |
| Recipe makes 4 servings | |
| Calories 256 | |
| Calories from Fat 241 | 94% |
| Total Fat 27.3g | 34% |
| Saturated Fat 2.03g | 8% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1033mg | 43% |
| Potassium 64mg | 2% |
| Total Carbs 3.24g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.0g | 1% |
| Protein 0.69g | 1% |
