Smoked Mullet Chowder Recipe
Servings: 6
Ingredients
- 1 lb Smoked mullet or possibly other smoked fish
- 1 can (10-1/4 ounce.) frzn condensed creme of potato soup
- 3 c. Lowfat milk
- 1 Tbsp. Grated onion
- 1 sm Bay leaf
- 1 dsh Pepper
- 1 can (8oz.) whole kernel corn
- Â Â Minced parsley
Directions
- Remove skin and bones from fish. Flake. Combine soup, lowfat milk, onion, bay leaf and pepper; heat till soup is thawed, stirring occasionally. Add in corn and fish, heat. Remove bay leaf. Garnish with parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 6 servings | |
| Calories 157 | |
| Calories from Fat 38 | 24% |
| Total Fat 4.22g | 5% |
| Saturated Fat 1.65g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 104mg | 4% |
| Potassium 504mg | 14% |
| Total Carbs 10.28g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 6.98g | 5% |
| Protein 19.31g | 31% |
