Shepherd's Pie With Curried Meat Recipe
Servings: 8
Ingredients
- 6 lrg potatoes mash/butter
- 2 c. Frzn small peas/defrosted
- 1 Tbsp. Oil
- 2 Tbsp. Minced garlic
- 3/4 c. Minced onions
- 1 Tbsp. Curry pwdr (or possibly to taste)
- 1 tsp Grnd cumin
- 1 tsp Grnd coriander
- 2 lb Grnd lamb Or possibly
- 1 lb Grnd lamb+1 lb sirloin Or possibly
- 2 lb Grnd Sirloin
- 1/3 c. Ketchup
- 3/4 c. Chicken broth
- 1 tsp Sugar
Directions
- 1. Mash the potatoes with butter and lowfat milk. Season with salt & pepper.
- 2. Brown the meat in a large skillet, and put in colander to drain.
- 3. Heat the oil in a skillet and add in the onions and garlic. Cook, stirringoccasionally till they are wilted. Add in the curry pwdr, cumin and coriander and cook briefly, stirring.
- 4. Add in the meat, salt, pepper, the ketchup, broth and sugar. Cook, stirringoccasionally, about 20 min.
- 5. Put mix into a baking dish and top with the defrosted frzn peas, thenthe mashed potato mix. Smooth over the top. Dot with a Tbsp. of butter. Run the mix under the broiler till it is golden.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 368g | |
| Recipe makes 8 servings | |
| Calories 746 | |
| Calories from Fat 480 | 64% |
| Total Fat 53.28g | 67% |
| Saturated Fat 22.13g | 89% |
| Trans Fat 0.77g | |
| Cholesterol 198mg | 66% |
| Sodium 360mg | 15% |
| Potassium 896mg | 26% |
| Total Carbs 10.26g | 3% |
| Dietary Fiber 2.3g | 8% |
| Sugars 5.1g | 3% |
| Protein 53.43g | 85% |
