Sfogato (Zucchini Souffle) Recipe
Servings: 6
Ingredients
- 1 lb Lamb, grnd
- 3 x Onion, finely minced
- 4 Tbsp. Butter
- 1 lb Zucchini, small, cubed
- 1 dsh Pepper
- 2 tsp Parsley, minced
- 1 tsp Salt
- 1 c. ,Water
- 8 x Large eggs
- Â Â Tomato sauce
Directions
- Saute/fry lamb and onions in butter till meat is browned. Add in zucchini, pepper, parsley, salt, and water and cook over low heat, stirring occasionally, till meat and vegetables are tender. Cold slightly. Beat Large eggs till frothy. Stir into cooked mix. Pour into a 1 quart. baking dish or possibly souffle dish and bake in a 375-deg. oven for 30 minutes. or possibly till set. Cut into squares and serve warm with tomato sauce. 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 313g | |
| Recipe makes 6 servings | |
| Calories 406 | |
| Calories from Fat 287 | 71% |
| Total Fat 32.09g | 40% |
| Saturated Fat 14.65g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 353mg | 118% |
| Sodium 590mg | 25% |
| Potassium 521mg | 15% |
| Total Carbs 7.58g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.86g | 3% |
| Protein 22.29g | 36% |
