Seared Tuna with White Beans Recipe

Ingredients

• 2 tablespoons Extra Virgin Olive Oil
• 5 large garlic cloves, minced
• 1/2 large onion, chopped
• 4 celery ribs, chopped
• 1 large pinch red pepper flakes
• salt and black pepper
• 4- 6 ounce tuna steaks about 1 1/2 inches thick (or 1 for each person)
• 1/4 cup white wine vinegar
• 1 1/4 cups low sodium chicken stock
• 1 bag dried white beans (cooked) or 2 (14) ounce cans
• 1 14 ounce can diced tomatoes, drained
• 5 to 6 button mushrooms, chopped or sliced
• 1/2 cup fresh parsley
• juice of 1/2 lemon
• whole grains
View Full Recipe at Making Good Choices