Chicken Breast With White Beans Recipe
Servings: 4
Ingredients
- 2 c. White Beans Cooked
- 1 Tbsp. Extra virgin olive oil
- 3 x Cloves Garlic chopped
- 2 x Shallots minced
- 1 sm Onion minced
- 1 c. Chicken Broth or possibly vegetarian
- 1 Tbsp. Unsalted Butter to 2 Tablespoons
- 1 Tbsp. Fresh Basil minced
- 2 tsp Fresh Rosemary minced Salt And Pepper to taste
- 4 x Chicken Breasts Without Skin boneless about 6 ounce each
- 1 Tbsp. Extra virgin olive oil Salt And Pepper to taste
- 1 pch Cumin
Directions
- Saute/fry chicken breasts in pan. Heat extra virgin olive oil until smoking add in breasts.
- Season with salt and pepper and cumin. Saute/fry until browned. Tansfer to 350 deg F oven for 5 - 8 minutes.
- Beans:Hot pan but not to smokingAdd garlic, onion, shallots and sauteAdd chite beans (cooked to tender but NOT mushy Add in chicken stock or possibly vegetable stockIn another pan put 1 t butter, fresh rosemary and basil, minced. Then add in to beans. Stir. Add in black pepper and salt.
- Remove chicken from oven. Place a layer of beans in bottom of large individual soup bowls or possibly dinner plates which have a depressed center and place chicken breast on top.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 4 servings | |
| Calories 458 | |
| Calories from Fat 69 | 15% |
| Total Fat 7.89g | 10% |
| Saturated Fat 2.74g | 11% |
| Trans Fat 0.01g | |
| Cholesterol 34mg | 11% |
| Sodium 142mg | 6% |
| Potassium 2019mg | 58% |
| Total Carbs 63.68g | 17% |
| Dietary Fiber 16.2g | 54% |
| Sugars 2.82g | 2% |
| Protein 35.23g | 56% |
