Scrumptious Scallops For 1 Recipe
Ingredients
- 1/2 ounce. bread crumbs
- 1 teaspoon oil
- 1/2 pkg. onion bouillon
- 7 ounce. scallops
Directions
- Mix first three ingredients. Coat scallops, and bake at 350 degrees till done.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 217g | |
| Calories 270 | |
| Calories from Fat 60 | 22% |
| Total Fat 6.76g | 8% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.12g | |
| Cholesterol 65mg | 22% |
| Sodium 423mg | 18% |
| Potassium 667mg | 19% |
| Total Carbs 14.89g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.88g | 1% |
| Protein 35.19g | 56% |
