Savoury Glazed Meatloaf Recipe
Servings: 1
Ingredients
- 750 gm mince
- 1 c. breadcrumbs
- 1 tsp salt
- Â Â pepper
- 1 med onion, minced
- 1 x egg, beaten
- 1 Tbsp. Worcestershire sauce
- 2 Tbsp. tomato sauce
- 150 ml Evaporated Lowfat milk
- 1 dsp dry mustard
- Â Â Glaze
- 1/2 tsp dry mustard
- 1/4 c. tomato sauce
- 1 Tbsp. brown sugar
Directions
- Combine ingredients for glaze, set aside. Mix together all other ingredients, press into a greased 20 x 10 cm loaf tin, then turn upside down on to a greased, foil lined tray, leaving tin still over loaf. Bake in mod oven 15 mins. Remove from oven, remove tin. Brush with glaze. Cook for a further 50-60 mins.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 601g | |
| Calories 1083 | |
| Calories from Fat 304 | 28% |
| Total Fat 34.48g | 43% |
| Saturated Fat 13.15g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 267mg | 89% |
| Sodium 4235mg | 176% |
| Potassium 1425mg | 41% |
| Total Carbs 159.68g | 43% |
| Dietary Fiber 9.3g | 31% |
| Sugars 65.4g | 44% |
| Protein 35.96g | 58% |
