Saturday Night Omelet Recipe
This is a nice light dinner.
Enjoy with Love,
Catherine
xo
Ingredients
- 7 eggs plus a splash of milk â beaten
- 1 bell pepper â sliced
- ½ onion â sliced
- 2 cloves of garlic â chopped
- 1 tablespoon of pimento olives â chopped
- 1 tablespoon o f sun dried tomatoes â chopped
- 1 quart of button mushrooms â sliced
- ½ cup Monterey Jack cheese â grated
- ¼ cup parmesan cheese â grated
- Dash of salt
- Dash of black pepper
- Dash of chili powder
- Dash of garlic powder
- Drizzle of olive oil
Directions
- Heat a large frying pan with a drizzle of olive oil. Add the veggies and sauté until the onion is transparent and a nice color is on the veggies.
- Crack the eggs in a bowl with a splash of milk, the seasonings and the parmesan cheese and beat.
- Pour into the pan with the sautéed veggies and scatter the grated Monterey cheese on top.
- Lightly cover the omelet until set.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 58g | |
| Recipe makes 4 servings | |
| Calories 93 | |
| Calories from Fat 55 | 59% |
| Total Fat 6.15g | 8% |
| Saturated Fat 3.8g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 213mg | 9% |
| Potassium 91mg | 3% |
| Total Carbs 3.3g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.3g | 1% |
| Protein 6.34g | 10% |
