Sardines with chorizo & roast capsicum Recipe
Ingredients
- olive oil
- 2-3 pieces roasted red capsicum, sliced, with oil
- 2 chorizo sausages, sliced on the diagonal
- 12-16 sardines, whole or filleted
- 1½ lemons
- sea salt & freshly ground pepper
- 2 good handfuls of Italian (flat leaf) parsley leaves
- ½ red onion, very finely sliced
- 8 cherry tomatoes, halved
- a splash of sherry (or red wine) vinegar
Directions
- Preheat overhead grill to highest degree.
- Heat a little olive oil and capsicum oil in a heavy-bottomed pan and sauté the chorizo until crisp around the edges, tossing now and again.
- Place the sardines in a baking tray in one layer and sprinkle with a little olive oil, lemon juice and seasonings. Then grill for about 5-6 mins.
- Toss the parsley, red onion, tomatoes, vinegar and sliced chorizo in a bowl.
- Mound the salad on individual plates, top with sardines, sprinkle with a little cooking oil and serve with lemon wedges on the side.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 326g | |
| Recipe makes 4 servings | |
| Calories 193 | |
| Calories from Fat 108 | 56% |
| Total Fat 12.07g | 15% |
| Saturated Fat 4.4g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 385mg | 16% |
| Potassium 792mg | 23% |
| Total Carbs 13.36g | 4% |
| Dietary Fiber 3.7g | 12% |
| Sugars 8.15g | 5% |
| Protein 9.85g | 16% |
