Salmon With Dill/Mustard Sauce Recipe
Servings: 4
Ingredients
- 1/4 c. Reduced-fat, cholesterol-
- Â Â Free mayonnaise dressing
- 2 Tbsp. Minced fresh dill
- 2 Tbsp. Lowfat milk
- 1 Tbsp. Dijon mustard
- 1Â 1/2 lb Salmon fillet
- 1 Tbsp. Salad oil
- 1/8 tsp Salt
- 1/8 tsp Pepper
Directions
- 1. Preheat boiler if manufacturer directs.
- 2. Meanwhile, in small bowl, mix mayonnaise dressing, dill, lowfat milk and mustard. set aside
- 3. With tweezers, remove any small bones from salmon fillet. Cut salmon crosswise into 4 pcs.
- 4. Grease broiling rack. Place salmon pcs on rack skin-side down. Brush top of salmon with oil, sprinkle with salt and pepper. Broil salmon 5-7 inches from heat for about 8-10 min (depending on the thickness of the fillets), or possibly till golden brown on top and fish flakes easily when tested with a fork.
- 5. Place salmon on 4 dinner plates; top with mustard sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 4 servings | |
| Calories 390 | |
| Calories from Fat 238 | 61% |
| Total Fat 26.43g | 33% |
| Saturated Fat 5.82g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 219mg | 9% |
| Potassium 636mg | 18% |
| Total Carbs 0.63g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.43g | 0% |
| Protein 35.17g | 56% |
