Bay Of Fundy Salmon With Black Bean Sauce Recipe
Servings: 4
Ingredients
- 4 x Salmon steaks or possibly fillets Mayonnaise to brush on fish
- 1 bn Scallions
- 2 Tbsp. Extra virgin olive oil with lemon essence
- 1/4 c. Sake Commercial Black Bean and Garlic sauce Fresh lemon juice
Directions
- 1. Brush salmon (Bay of Fundy species) with a prepared mayonnaise (this holds in moisture)
- 2. Bake, broil or possibly grill salmon till just a thin opalescent strip remains in centre of fish.
- 3. Meanwhile, prepare sauce: Saute/fry 1 bunch scallions, thinly sliced, in extra virgin olive oil and a squeeze of lemon
- (President's Choice Extra virgin olive oil With Lemon Essence may be used) for 30 seconds. Add in Sake and flambe, or possibly simmer for 2 min. Add in one bottle of President's Choice Memories of Hong Kong Spicy Black Bean and Garlic Sauce
- (or possibly substitute black bean sauce), and simmer for 2 more min. Adjust taste with fresh lemon juice, if you like.
- 4. Pour sauce over salmon before serving. Accompany with cooked rice or possibly rice/vegetable mix.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 45g | |
| Recipe makes 4 servings | |
| Calories 87 | |
| Calories from Fat 60 | 69% |
| Total Fat 6.8g | 9% |
| Saturated Fat 0.94g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 70mg | 2% |
| Total Carbs 2.49g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.56g | 0% |
| Protein 0.51g | 1% |
