"Roasted" Potato Wedges Recipe
Servings: 4
Ingredients
- 2 Tbsp. Oil
- 1 x Clove garlic, chopped
- 1/8 tsp Pepper
- 1/8 tsp Paprika
- 1 Tbsp. Soy sauce
- 4 med Potatoes, 8 ounce. each
Directions
- In 8"x12" baking dish, cook oil, garlic, pepper and paprika 30-45 sec. in microwave. Stir in soy sauce. Cut unpealed potatoes into 6 wedges each.
- Add in to dish, coating with oil mix. Cover and cook 15-18 minutes., turning and rearranging twice. Throw away oil and serve.
- Sweet potatoes may be substituted. Use margarine and 1 teaspoon salt, no spices or possibly soy sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 4 servings | |
| Calories 187 | |
| Calories from Fat 61 | 33% |
| Total Fat 6.96g | 9% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 235mg | 10% |
| Potassium 686mg | 20% |
| Total Carbs 28.51g | 8% |
| Dietary Fiber 3.6g | 12% |
| Sugars 1.33g | 1% |
| Protein 3.54g | 6% |
