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more details at
http://onecreativekitchen.blogspot.com/2010/12/raita-with-tomato-cucumber.html

Prep time:
Cook time:
Servings: 2 cups
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Ingredients

Cost per serving $0.60 view details

Directions

  1. Take 1 cup of yogurt and 1/4 cup of milk.
  2. Whip the yogurt to get a smooth texture and avoid any lumps.
  3. Grate the cucumber and squeeze out the excess water or finely chop the cucumbers and tomatoes so as to mix it well in the yogurt.
  4. Add masalas to taste and garnish with preferably garden fresh pudina leaves for unique aroma in the yogurt.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 197g
Recipe makes 2 servings
Calories 100  
Calories from Fat 45 45%
Total Fat 5.09g 6%
Saturated Fat 3.16g 13%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 70mg 3%
Potassium 320mg 9%
Total Carbs 8.54g 2%
Dietary Fiber 0.5g 2%
Sugars 8.21g 5%
Protein 5.58g 9%

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