Red, White, And Blueberry Parfaits Recipe
Servings: 1
Ingredients
- 2 c. lowfat cottage cheese (2%)
- 3/4 tsp mace or possibly SUBSTITUTE nutmeg, cinnamon or possibly
- Â Â allspice here
- 1 Tbsp. granulated sugar
- 1Â 1/2 Tbsp. powdered sugar DIVIDED
- 1/2 c. light lowfat sour cream
- 2 c. fresh blueberries
- 1 c. fresh raspberries
Directions
- Combine cottage cheese, mace, GRANULATED sugar and lowfat sour cream in electric blender. Blend until smooth and chill.
- Gently toss blueberries with 1 Tbsp of the POWDERED sugar.
- Chill in a small bowl. Gently toss raspberries with remaining 1/2 Tbsp POWDERED sugar in another small bowl; chill.
- At serving time, place a scoop of cottage cheese mix in bottom of each of 8 parfait glasses; add in a generous layer of blueberries; then another scoop of cheese mix. Top each glass with raspberries.
- Yield:Makes 8 delicious parfait desserts and a Happy Fourth of July!!
- Per Parfait Serving:
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 997g | |
| Calories 946 | |
| Calories from Fat 319 | 34% |
| Total Fat 36.36g | 45% |
| Saturated Fat 19.09g | 76% |
| Trans Fat 0.0g | |
| Cholesterol 124mg | 41% |
| Sodium 1545mg | 64% |
| Potassium 927mg | 26% |
| Total Carbs 100.97g | 27% |
| Dietary Fiber 14.7g | 49% |
| Sugars 74.32g | 50% |
| Protein 60.29g | 96% |
