Red White and Blue Summer Salad Recipe
Ingredients
- 3 cups cubed watermelon
- 3 cups seeded and cubed cucumber
- 3 cups blueberries
- 1 cup diced red onion
- 1/2 cup quartered red seedless grapes
- 2 cups crumbled feta cheese, divided
- 4 Tablespoons chopped fresh basil
- 2 Tablespoons honey
- 2 Tablespoons lime juice
- 2 Tablespoons fresh mint, chopped
- 2 Tablespoons olive oil
- Salt and pepper to taste
Directions
- In a large bowl, combine watermelon, cucumber, blueberries, red onion, grapes, basil and 1 3/4 cups of the feta cheese. Mix well to combine.
- In a separate bowl, combine honey, lime juice and mint. Mix well. Stream in olive oil and again mix well. Pour dressing over salad, top with remaining feta cheese and serve.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 8 servings | |
| Calories 204 | |
| Calories from Fat 103 | 50% |
| Total Fat 11.68g | 15% |
| Saturated Fat 6.1g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 423mg | 18% |
| Potassium 206mg | 6% |
| Total Carbs 20.46g | 5% |
| Dietary Fiber 2.0g | 7% |
| Sugars 16.18g | 11% |
| Protein 6.46g | 10% |
