Red White And Blue Fruit Salad Recipe
Servings: 1
Ingredients
- 1 pt strawberries, stemmed and halved (divided use)
- 1 tsp finely minced fresh mint, or possibly 1/2 tsp. dry mint
- 1/2 tsp honey
- 1/2 c. light lowfat sour cream
- 1 c. fresh blueberries
- 1 c. apples, peeled and cut into bite-size pcs
- Â Â Lettuce leaves
Directions
- To make strawberry dressing, puree about 1/2 c. of strawberries in blender.
- Reserve remaining strawberries.
- In a bowl, stir strawberry puree, mint, honey and lowfat sour cream to blend.
- To assemble salad: Line individual salad plates with lettuce. Arrange reserved strawberries, blueberries and apples on lettuce. Top with strawberry dressing.
- If making the salad for a crowd, double or possibly triple the recipe and serve it in a glass bowl or possibly other attractive bowl.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 753g | |
| Calories 484 | |
| Calories from Fat 218 | 45% |
| Total Fat 24.91g | 31% |
| Saturated Fat 14.55g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 70mg | 3% |
| Potassium 977mg | 28% |
| Total Carbs 65.86g | 18% |
| Dietary Fiber 11.9g | 40% |
| Sugars 42.36g | 28% |
| Protein 7.7g | 12% |
