quinoa veggie stuffed bell peps Recipe
Ingredients
- Shredded Chicken - can omit if vegetarian
- Cut the tops of the bell peppers - and trim the insides out so there is no white
- Place the hollowed bell peppers in the oven for 20 minutes on 350F or 175C
- Once quinoa is boiled - most the water will be absorbed - drain and rinse the grain in hot water
- Take the peppers out and fill them with the quinoa, then chicken, then mixed veg
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 125g | |
| Calories 230 | |
| Calories from Fat 91 | 40% |
| Total Fat 10.13g | 13% |
| Saturated Fat 2.81g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 169mg | 7% |
| Potassium 191mg | 5% |
| Total Carbs 1.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 31.63g | 51% |
