black bean & chicken lasagna Recipe

Ingredients

• 1 can of organic black beans - Boiled
• 1 1/2 cup (roughly) lite cottage cheese
• 1/4 white onion - cut into strips
• shredded cheese
• organic low-salt tomato sauce (pasta)
• step 1
• Lay down a base of whole wheat pasta sheets to line your pan
• Next lay down shredded/chopped chicken evenly, then chopped bell pepper, onion, & tomato slices
• Put down another layer of whole wheat pasta sheets
• Then, again, lay down shredded/chopped chicken evenly, then chopped bell pepper, onion, & tomato slices
• After, layer cottage cheese
• step 3
• Cover the cottage cheese layer with a organic tomato sauce - don't be shy - spread that sh!*
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