Portuguese Chuck Roast Recipe
Ingredients
- 1 chuck roast, 4-5 pound (bone in or boned)
- 1 c. water
- 1/2 c. vinegar
- 1/4 teaspoon chili powder
- 1/4 teaspoon ground allspice
- 1 clove garlic, sliced
- 1 chorico (Gaspars)
- 1 can tomato soup or whole tomatoes, your choice
- Potatoes, quartered
- Carrots, cut in 1 1/2 inch pcs
- Potatoes and carrots may be added if you like (very good this way)
Directions
- Brown chuck roast in roasting pan on both sides.
- Add in water, vinegar, and other ingredients.
- Place chorico on top of roast.
- Pour tomato soup over all, mixing liquids with spoon.
- Place roast at 350 degrees with cover on and bake 2 to 2 1/2 hrs.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 6 servings | |
| Calories 94 | |
| Calories from Fat 8 | 9% |
| Total Fat 0.89g | 1% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 303mg | 13% |
| Potassium 434mg | 12% |
| Total Carbs 18.3g | 5% |
| Dietary Fiber 2.4g | 8% |
| Sugars 5.49g | 4% |
| Protein 3.27g | 5% |
