Pork Steaks With Brown Rice Recipe
Servings: 8
Ingredients
- 4 pork shoulder steaks
- 2 tbsp. fat
- 1 (No. 3) tomatoes
- 1 1/2 c. water
- 1 c. finely minced green pepper
- 1 1/2 c. finely minced onion
- 3 teaspoon salt
- 1 teaspoon pepper
- 1 c. rice
Directions
- Brown shoulder steaks thoroughly in warm fat in a heavy skillet. Remove steaks and season to taste with salt. Saute/fry washed and liquid removed rice in remaining fat about 5 min, or possibly till delicately browned, stirring constantly.
- Add in water, vegetables and seasoning; blend well. Place steaks on top, cover and cook over low heat 35 to 45 min till meat is tender and liquid has been almost entirely absorbed. Makes 4 servings.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 269g | |
| Recipe makes 8 servings | |
| Calories 331 | |
| Calories from Fat 109 | 33% |
| Total Fat 12.21g | 15% |
| Saturated Fat 4.09g | 16% |
| Trans Fat 0.06g | |
| Cholesterol 96mg | 32% |
| Sodium 977mg | 41% |
| Potassium 619mg | 18% |
| Total Carbs 21.89g | 6% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.54g | 1% |
| Protein 30.99g | 50% |
