Pan Seared Tuna with Dijon Mustard Recipe

Ingredients

• Main Course: Sesame Crusted Tuna, short grain brown rice and white beans and celery with olive tapenade
• 3 Tbsp. Dijon mustard
• 2 Tbsp. soy sauce
• 2 1/2 Tbsp. freshly squeezed lime juice
• 2 tsp. canola oil
• 1 tsp sesame oil
• 1 pound of tuna (for 2 people)
• salt and pepper to taste
View Full Recipe at Making Good Choices