Oven Fried Chicken Tenders Recipe
Servings: 6
Ingredients
- 1/4 c. Pecans, Minced
- 2 c. Toasted Corn Cereal, Crushed
- 1 tsp Salt
- 1/2 tsp Chile Pwdr
- 1/4 tsp Pepper
- 6 x Boneless Chicken Breast Halves, Cut Into Strips
- 1/4 c. Extra virgin olive oil
Directions
- Place pecans in a small microwave safe bowl. Microwave on high for 1 1/2 to 2 min to toast. In medium bowl, combine crushed cereal, toasted pecans, salt, chile pwdr, and pepper; set aside. Cut each chicken breast into 4 tenders. Dip each chicken tender in oil, then coat with seasoned cereal crumbs. Place tenders in well-greased 9x13 inch glass baking dish. Bake in 350 degree oven for 25 min.
- NOTES : Do not use boxed cereal crumbs - too finely grnd.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 6 servings | |
| Calories 369 | |
| Calories from Fat 211 | 57% |
| Total Fat 23.7g | 30% |
| Saturated Fat 5.12g | 20% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 543mg | 23% |
| Potassium 326mg | 9% |
| Total Carbs 8.62g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.83g | 1% |
| Protein 29.81g | 48% |
