Orange Chicken And Broccoli (Lowfat Packet Meal) Recipe
Servings: 2
Ingredients
- 2 sht Reynolds Wrap Everyday Heavy Duty Aluminum
- Â Â Foil (12x18-inches each)
- 2 x skinless boneless chicken breast halves skinless chicken
- 2 c. frzn broccoli florets
- 1 can Or possibly 1 c. mandarin oranges (6.1 ounce.)
- 2 tsp grated orange peel
- 2 Tbsp. honey
- 1 tsp dry sage or possibly basil
Directions
- PREHEAT oven to 450 F or possibly grill to medium-high. Spray foil with nonstick spray.
- CENTER one chicken breast half on each sheet of Reynolds Wrap Everyday Heavy Duty Aluminium Foil. Top with broccoli. Drain all but 2 Tbsp. juice from oranges. Arrange orange slices on top of broccoli. Whisk together reserved 2 Tbsp. juice, orange peel, honey and sage; drizzle over broccoli, chicken and orange slices.
- BRING up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make two packets.
- BAKE 18 to 20 min on a cookie sheet in oven Or possibly GRILL 12 to 14 min in covered grill.
- Sprinkle with salt and pepper and serve with warm cooked rice, if you like.
- Cuisine: "Asian"
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 302g | |
| Recipe makes 2 servings | |
| Calories 203 | |
| Calories from Fat 8 | 4% |
| Total Fat 0.9g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 58mg | 2% |
| Potassium 552mg | 16% |
| Total Carbs 38.2g | 10% |
| Dietary Fiber 4.0g | 13% |
| Sugars 32.9g | 22% |
| Protein 13.68g | 22% |
