Old Bay, Coriander, Fines Herbes Rub For Chicken Recipe
Servings: 2
Ingredients
- 2 x frzn skinless boneless chicken breast 3 ounce each
- Â Â halves
- 1 tsp Old Bay Seafood seasoning
- 1 tsp grnd coriander seed
- 1 tsp Spice Islands Fines Herbes or possibly less to taste
Directions
- Trim fat from chicken. Don't thaw.
- Combine the herbs and rub on both sides of each chicken breast.
- Grill in a preheated electric grill for 7 min; unplug the machine. Don't lift the cover. Allow the chicken to rest in the machine for 2 min. Remove from the machine and allow chicken to rest for 1 to 2 min.
- Description: "An herbal blend to coat chicken breasts on the George Foreman Grilling Machine"
- NOTES : Spice Islands Fines Herbes is a blend of dry thyme, oregano, sage, rosemary, marjoram and basil.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 49g | |
| Recipe makes 2 servings | |
| Calories 56 | |
| Calories from Fat 7 | 13% |
| Total Fat 0.77g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 46mg | 2% |
| Potassium 129mg | 4% |
| Total Carbs 0.97g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.21g | 0% |
| Protein 10.79g | 17% |
