Pumpkin Honey Bran Muffins, Super Healthy and Flourless by Skinny Kitchen with Nancy Fox

That’s right, these super flavorful and very moist harvest muffins are loaded with bran and oats, no flour at all! Thanks to all the bran and oats, they’re deliciously full of fiber. They’re also packed with vitamins and are especially wonderful for breakfast this time of year. The skinny for each muffin is 218 calories, 5 grams of…

Pumpkin Honey Bran Muffins, Super Healthy and Flourless by Skinny Kitchen with Nancy Fox

That’s right, these super flavorful and very moist harvest muffins are loaded with bran and oats, no flour at all! Thanks to all the bran and oats, they’re deliciously full of fiber. They’re also packed with vitamins and are especially wonderful for breakfast this time of year. The skinny for each muffin is 218 calories, 5 grams of…

Apple Crisp – Microwave Quick! by Salad Foodie

I haven’t found a quicker apple crisp recipe that tastes as good (or better) than oven-baked. Simple prep and fast cooking make this a perfect dessert when you’re short on time. Plus you can make it year round as the microwave won't heat up the kitchen.

Chicken Pot Pie Skinny-fied! by Skinny Kitchen with Nancy Fox

Chicken pot pie is considered the ultimate comfort food. It’s a savory pie filled with a luxurious chicken stew. It’s been popular forever! When you take that first bite it always provides a warming feeling and really satisfies an empty stomach. One big problem-it’s actually one of the 30 worst foods in America. Why? Because a typical…

Leftover 2-Bean Stew by Amos Miller

A quick bite using odds & ends was WAY too delicious not to post. Forget 8-bean and even 18-bean soups - 2 cans of beans, a few veggies and a little smoked sausage turned a toss-off dish into a tasty winner! I had no intention when I threw this together to share it with anyone other than a couple of hungry mouths in the kitchen.…

Japanese “Rare” Cheesecake by Henry Moline

No bake cheesecakes are called “rare cheesecakes” in Japan. It is a soft type of cheesecake and usually gelatin is used to harden the filling. Rare cheesecakes are chilled and served with fresh fruits or fruit sauces. It is a very easy cheesecake to make at home

Rich Sauce with White Eggplant & Herbs by Amos Miller

Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow 'Casper', an heirloom small, long white eggplant. It's mild in flavor and perfectly suited to thick, rich vegetable sauces. When cut into dime-to-quarter-sized disks, I have found Casper to be a perfect addition to other late…

Banana Nut Cake with Black Walnut Frosting by Salad Foodie

Can't believe my history of baking this cake but it's true! Nearly 50 years ago I begged a school cafeteria for its recipe and it was mine for the asking! It is so easy to make and always a pleaser at pot lucks and bake sales. A unique change of pace from banana bread, the cake has a divinely light texture from buttermilk, and rich…

Peanut Butter & Banana Wrap Snack by Salad Foodie

A great anytime snack that children can either help make, or make themselves, depending on age. Each ingredient makes a special contribution to this wrap, so try it first as is, then tweak it if you like. Whole wheat tortillas pack a powerhouse of fiber, but you have to check the labels. The tortillas I opt for are 8 1/2 inches…

CCB Salad by sunil k.nayar

with cucumber carrot and beetroots this is one healthy and easy to make salad

prawns n cheese toast by sunil k.nayar

very easy and tasty

litchi with papaya by sunil k.nayar

fresh and ripe litchi with papaya

grilled fish with soy celery sauce by sunil k.nayar

very easy to make, with minimum ingredients, can be make with sauce or dry.

Chorizo by John Allred

An authentic traditional chorizo recipe that will transport you to Spain and add that real flavour to dishes that some commercial varieties lack.

Peanut Butter Pie by Chef Smith