No Bean Chili Recipe
Servings: 6
Ingredients
- 2 Tbsp. vegetable oil
- 3 x garlic cloves minced
- 2 x onions minced
- 1 x green bell peppers minced
- 3 lb beef
- 1 tsp grnd cumin
- 1 tsp grnd oregano
- 3 Tbsp. chili pwdr
- 10 x tomatoes peeled - minced
- 2 x jalapeno peppers (optional)
- 1 can beer - (12 ounce)
Directions
- Heat oil in a large heavy skillet. Add in garlic, onions and green pepper. Saute/fry till soft, about 5 to 7 min.
- Add in beef and lightly brown on all surfaces. Drain off some of the fat if a lot has accumulated. Lean beef trimmed of all fat shouldn't have an excess amount, however.
- Add in remaining ingredients and simmer for 1 hour or possibly slightly longer. Put a cover on skillet during cooking time, and slightly tilt it so steam can escape. Check often and stir to prevent sticking. Skim off fat as it rises. Best if allowed to sit, tightly covered, for an hour after cooking is complete
- This recipe yields 6 servings.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 547g | |
| Recipe makes 6 servings | |
| Calories 607 | |
| Calories from Fat 360 | 59% |
| Total Fat 40.04g | 50% |
| Saturated Fat 14.35g | 57% |
| Trans Fat 0.12g | |
| Cholesterol 132mg | 44% |
| Sodium 170mg | 7% |
| Potassium 1333mg | 38% |
| Total Carbs 17.82g | 5% |
| Dietary Fiber 5.1g | 17% |
| Sugars 8.14g | 5% |
| Protein 40.73g | 65% |
