My Canadian Pea Soup Recipe
Servings: 6
Ingredients
- 1 c. Split peas
- 3 c. Water (cool)
- 2 lb Smoked ham, shank or possibly bone
- 3 quart Water, boiling
- 1 x Onion, minced
- Â Â Celery leaves
- 1 tsp Salt
- 2 x Carrots, chopped
Directions
- Wash and sort peas; soak in cool water overnight. Drain and place in a large pot; add in water, ham bone, onion, celery leaves, carrots, salt.
- Bring to a boil; reduce heat and simmer till peas are very tender, about 2 hrs, adding more water if needed. Remove ham; chop and return to soup. Season to taste with salt and pepper. Also freezes well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 817g | |
| Recipe makes 6 servings | |
| Calories 328 | |
| Calories from Fat 88 | 27% |
| Total Fat 9.76g | 12% |
| Saturated Fat 2.59g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 107mg | 36% |
| Sodium 2264mg | 94% |
| Potassium 831mg | 24% |
| Total Carbs 24.32g | 6% |
| Dietary Fiber 9.3g | 31% |
| Sugars 4.29g | 3% |
| Protein 34.82g | 56% |
