Minced Beef Stew Recipe
Servings: 4
Ingredients
- 1 pound grnd sirloin
- 1 (10 ounce.) can tomatoes
- 2 tbsp. butter
- 1/8 teaspoon pepper
- 1/8 teaspoon curry
- 1 teaspoon salt
- 1 teaspoon sugar
- 1 c. water
- 1/4 c. minced onion
- 1 teaspoon Worcestershire sauce
Directions
- Saute/fry beef in butter and break up with fork. Stir in onion, salt, pepper, and curry and fry till browned. Stir in remaining ingredients, cover and simmer.
- Prepare dumplings and drop by spoonfuls over simmering stew. Cover and simmer 15 min. Serves 4.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 4 servings | |
| Calories 268 | |
| Calories from Fat 154 | 57% |
| Total Fat 17.18g | 21% |
| Saturated Fat 8.27g | 33% |
| Trans Fat 0.73g | |
| Cholesterol 89mg | 30% |
| Sodium 782mg | 33% |
| Potassium 482mg | 14% |
| Total Carbs 4.15g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.71g | 2% |
| Protein 23.22g | 37% |
