Milagu (Pepper) Pongal Recipe
Ingredients
- Raw Rice - 1 cup
- Moong Dal - 1/2 cup
- Black Peppercorns - 1 tsp, powdered coarsely
- Cumin Seeds - 1 tsp
- Green Chillies - 2
- Ginger - 1 tsp, grated
- Ghee as required
View Full Recipe at Awesome Cuisine
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 212g | |
| Calories 616 | |
| Calories from Fat -69 | -11% |
| Total Fat -7.58g | -9% |
| Saturated Fat -5.21g | -21% |
| Trans Fat 0.0g | |
| Cholesterol -23mg | -8% |
| Sodium 13mg | 1% |
| Potassium 358mg | 10% |
| Total Carbs 152.71g | 41% |
| Dietary Fiber 3.5g | 12% |
| Sugars 1.94g | 1% |
| Protein 14.09g | 23% |
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