Microwave Curry Chicken With Mangos And Walnuts Recipe
Servings: 1
Ingredients
- 1/4 c. cranberries
- 1/2 c. minced green onions
- 3/4 c. minced walnuts
- 2 x mangos, thickly sliced
- 6 x boneless skinless chicken breast halves
- 1 c. chicken broth
- 1 Tbsp. cornstarch
- 1/4 tsp cayenne pepper (optional)
- 1 tsp paprika
- 1 Tbsp. curry pwdr
- 2 x cloves garlic, chopped
- 4 Tbsp. butter
Directions
- Microwave butter, uncovered, on high for 2 min. Stir in garlic and spices. Microwave on high for 3 min. Mix cornstarch with broth and add in to garlic mix. Stir. Arrange chicken in single layer in sauce. Cover and microwave on high for 6-8 min, stirring every 2 min. Stir in mangos, walnuts, green onions and cranberries. Cover and microwave on high 6-8 min more. Arrange chicken on platter and pour sauce over chicken.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 992g | |
| Calories 1266 | |
| Calories from Fat 672 | 53% |
| Total Fat 77.64g | 97% |
| Saturated Fat 33.01g | 132% |
| Trans Fat 0.08g | |
| Cholesterol 283mg | 94% |
| Sodium 901mg | 38% |
| Potassium 1861mg | 53% |
| Total Carbs 75.88g | 20% |
| Dietary Fiber 14.4g | 48% |
| Sugars 46.04g | 31% |
| Protein 76.75g | 123% |
