Mexican Chicken and Rice Casserole (239 Calories Per Serving) Recipe

Ingredients

• 1 can fat free cream mushroom soup
• 1 can fat free cream chicken soup
• 1 can water
• 1 can black beans, drained and rinsed
• 1 can Rotel diced tomatoes with chilies
• 1 1/2 cups brown instant rice (uncooked)
• 12 ounces of deboned rotisserie chicken
• 1/2 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 1 tbsp. chili powder
• 1 tsp. garlic powder
• 1 tsp. Oregano
• 1 tsp. Cumin
• 1 tsp. Paprika
• 1 tsp. crushed red pepper flakes
• 1/2 tsp. of pepper
• 7 grams of fat
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