Chicken And Rice Casserole Recipe
Servings: 1
Ingredients
- 4 x skinless boneless chicken breasts
- 1 can Healthy Request cream of chicken and broccoli soup
- 1 can skim lowfat milk
- 1 1/2 c. rice steamed
Directions
- Put the breasts in a baking dish. Mix soup and lowfat milk together and put over chicken breasts. Put in a 375 degree oven. Put rice in a steamer till almost done (5-10 min from being done....about 30 min. Put in bakingdish with breasts and soup mix. Put back in oven for 15 min or possibly tilchicken is done.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1386g | |
| Calories 1674 | |
| Calories from Fat 124 | 7% |
| Total Fat 13.88g | 17% |
| Saturated Fat 5.11g | 20% |
| Trans Fat 0.06g | |
| Cholesterol 135mg | 45% |
| Sodium 2052mg | 86% |
| Potassium 2929mg | 84% |
| Total Carbs 289.64g | 77% |
| Dietary Fiber 7.3g | 24% |
| Sugars 31.18g | 21% |
| Protein 85.36g | 137% |
