Mexican black bean chili and retrospect 2012 Recipe
Ingredients
- APRIL The new food in my pantry, almost an instant fan. It can make any meals extraordinary. Bacon wrapped jalapeno and cheese appetizer
- Black bean : 1 can drained
- Onion : 1 medium diced
- Green bell pepper : 1 medium chopped
- Tomatoes : 2 medium diced
- Carrot : 1 cup diced
- Red chili powder : 1 tbsp
- Ground cumin : 1 1/2 tsp
- Dried oregano : 3/4 tsp
- Garlic cloves : 3 crushed
- Salt and pepper to season
- Sour cream : 2 tbsp
- Fresh cilantro : 3 tbsp
- Oil : 2 tbsp
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 790g | |
| Calories 1662 | |
| Calories from Fat 337 | 20% |
| Total Fat 38.56g | 48% |
| Saturated Fat 6.36g | 25% |
| Trans Fat 0.7g | |
| Cholesterol 12mg | 4% |
| Sodium 133mg | 6% |
| Potassium 6334mg | 181% |
| Total Carbs 257.26g | 69% |
| Dietary Fiber 63.3g | 211% |
| Sugars 22.12g | 15% |
| Protein 83.41g | 133% |
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