Meat And Egg Loaf Recipe
Servings: 4
Ingredients
- 12 ounce Lean chopped beef
- 1 Tbsp. Tomato puree Freshly grnd black pepper pn Grated nutmeg pn Dry thyme
- 1 lrg Egg
- 1 sm Onion minced
- 1/2 tsp Salt
- 2 x Large eggs hard boiled
Directions
- Pre-heat oven to 190 degrees C, or possibly 375 degrees F, gas mark 5.
- Mix all ingredients except hard boiled Large eggs together. Shape into a flat rectangle and place the hard boiled Large eggs down the centre. Roll the meat mix around the Large eggs using fingers. Place in a small loaf tin.
- Cover with foil and cook for 45 to 55 min. Remove foil and cook for a further ten min to brown the top.
- Serve warm or possibly cool.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 4 servings | |
| Calories 243 | |
| Calories from Fat 148 | 61% |
| Total Fat 16.46g | 21% |
| Saturated Fat 6.15g | 25% |
| Trans Fat 0.8g | |
| Cholesterol 214mg | 71% |
| Sodium 415mg | 17% |
| Potassium 341mg | 10% |
| Total Carbs 2.11g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.14g | 1% |
| Protein 20.7g | 33% |
