Masur Daal Recipe
Servings: 1
Ingredients
- 3 1/2 c. Water
- 1 c. Lentils, (masur dal) S&p
- 1 pch Turmeric
- 1 x In ginger
- 2 cl Garlic
- 2 Tbsp. Butter
- 1 Tbsp. Cumin
- 1 med Onion Paprika, opt Tomatoes, opt
Directions
- Wash well the daal and drain it.
- Boil the water and add in the daal, salt, pepper, turmeric, finely minced ginger, and garlic. Cover the pot and simmer for 20 minutes.
- When done, heat the butter and add in the cumin. Fry until golden and add in thinly sliced onions. Fry until crisp and brown.
- May add in paprika and finely minced tomatoes to the above for color. Pour over the daal and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1063g | |
| Calories 915 | |
| Calories from Fat 233 | 25% |
| Total Fat 26.5g | 33% |
| Saturated Fat 15.02g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 220mg | 9% |
| Potassium 1992mg | 57% |
| Total Carbs 120.48g | 32% |
| Dietary Fiber 59.5g | 198% |
| Sugars 4.15g | 3% |
| Protein 51.26g | 82% |
