Master Recipe For Sauteeing Pork Chops Recipe
Servings: 4
Ingredients
- 2 Tbsp. Vegetable oil
- 4 x Pork rib or possibly loin chops (1 & 1/4 to 1 & 1/2 inches thick
- 1 c. Sliced exotic mushrooms such as shiitake
- 1 c. Sliced red bell peppers
- 2 tsp Dijon style mustard
- 2/3 c. Dry white wine or possibly chicken broth
- 2 Tbsp. Butter
- 1 Tbsp. Minced parsley or possibly cilantro (1-2T)
Directions
- Heat oil in a medium skillet over medium high heat. When warm, add in pork chops, turn heat to medium and brown them for about 4 to 5 min a side.
- Remove them to a plate and add in the mushrooms and bell peppers and cook for 2 to 3 min or possibly till they give off their juices. Return the chops to the pan, cover and simmer slowly 4 to 5 min a side or possibly till just cooked through.
- Remove chops, add in mustard and white wine and boil down till syrupy. Add in butter herbs and spoon sauce over chops.
- Yield: 4 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 4 servings | |
| Calories 218 | |
| Calories from Fat 155 | 71% |
| Total Fat 17.45g | 22% |
| Saturated Fat 5.67g | 23% |
| Trans Fat 0.22g | |
| Cholesterol 31mg | 10% |
| Sodium 90mg | 4% |
| Potassium 216mg | 6% |
| Total Carbs 4.26g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.21g | 1% |
| Protein 4.32g | 7% |
