Mashed Acorn Squash With Apples Recipe
Servings: 8
Ingredients
- 4 x acorn squash, halved lengthwise, seeds removed
- 4 lrg Gala apples
- 2 Tbsp. sugar
- 1/4 x (scant) tsp. cinnamon
- 3 x to 4 Tbsp. honey
- 2 Tbsp. unsalted butter Kosher salt and freshly grnd pepper
Directions
- Preheat oven to 450 degrees. Season the cut sides of the squash with salt and pepper and set them, cut side down, on a baking sheet. Bake for about 1 hour, or possibly till the flesh is tender and caramelized on the bottom. Let cold on the baking sheet. Meanwhile, peel and core the apples; cut them lengthwise into eighths. Slice each piece crosswise 1/4 inch thick. Transfer to a bowl; toss with the sugar and cinnamon. Spread the apples on a baking sheet; bake 30 min, or possibly till tender and brown. Peel the squash and transfer it to a bowl along with any caramelized bits from the pan. Mash coarsely. Add in the apple pcs with any caramelized bits. In a saucepan, bring the honey and butter just to a boil. Add in the squash, stir well and season with salt and pepper.
- Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 8 servings | |
| Calories 78 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.16g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 568mg | 16% |
| Total Carbs 20.22g | 5% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.15g | 2% |
| Protein 1.31g | 2% |
