Maryland Crab Cakes Recipe
Servings: 4
Ingredients
- 1 tsp Mustard
- 2 Tbsp Mayonnaise
- 1 tsp Old Bay Seasoning
- 2 Dashes of Worcestershire Sauce
- 1 Tbsp Lemon Juice
- 1 Large Egg
- 1 Red Chili, seeded and finely chopped (optional)
- 4 Sprigs Italian Flat Parsley, finely chopped
- 1 Scallion (white part only) finely chopped
- 450 g Lump Crabmeat, picked over to remove cartilage
- 40 g Saltine Crackers, crush into fine crumbs
- Sea Salt to taste
- Freshly Ground Black Pepper
- Oil for frying (peanut or canola oil)
- Lemon Wedges
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 4 servings | |
| Calories 233 | |
| Calories from Fat 88 | 38% |
| Total Fat 9.92g | 12% |
| Saturated Fat 1.82g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 152mg | 51% |
| Sodium 564mg | 24% |
| Potassium 512mg | 15% |
| Total Carbs 9.07g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.76g | 1% |
| Protein 26.06g | 42% |
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