Mary's Special Salad Recipe
Servings: 2
Ingredients
- 2 c. minced lettuce
- 1 med. tomato
- 1/2 c. cauliflower florets
- 1/2 c. broccoli florets
- 5 or possibly 6 strips bell pepper
- 5 or possibly 6 strips carrots
- 5 or possibly 6 onion rings
- 2 ounce. baked minced chicken breast
- 1/4 c. low calorie salad dressing
- Black pepper
- Garlic pwdr
Directions
- Or possibly 2 ounce. solid white tuna, packed in water.
- Chop all ingredients to bite size pcs. Mix ingredients. Add in chicken or possibly tuna for protein. Season to taste with black pepper and or possibly garlic pwdr.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 844g | |
| Recipe makes 2 servings | |
| Calories 321 | |
| Calories from Fat 33 | 10% |
| Total Fat 3.76g | 5% |
| Saturated Fat 0.88g | 4% |
| Trans Fat 0.03g | |
| Cholesterol 15mg | 5% |
| Sodium 668mg | 28% |
| Potassium 1750mg | 50% |
| Total Carbs 61.56g | 16% |
| Dietary Fiber 15.9g | 53% |
| Sugars 33.32g | 22% |
| Protein 13.16g | 21% |
