Maple Soy Marinated Roast Beef Recipe
Servings: 10
Ingredients
- 3 1/2 lb Eye of round beef roast
- 1/3 c. Soy sauce
- 3 Tbsp. Maple syrup
- 1/3 c. Lime juice (fresh)
- 1/3 c. Sherry wine (dry)
- 1/4 c. Cilantro (fresh), minced
- 3 Tbsp. Garlic, chopped
- 2 Tbsp. Vegetable oil
- 1 Tbsp. Ginger, chopped
Directions
- Place roast in a large, heavy-duty, plastic food bag. Combine soy sauce and remaining seven ingredients, then pour over roast in plastic bag. Seal bag and marinate in refrigerator overnight, turning occasionally.
- Remove roast from marinade; pour marinade into a small saucepan and bring to a boil, then set aside. Place roast on a rack in a large roasting pan.
- Roast, uncovered at 350 degrees for 1 1/2 hrs or possibly till meat thermometer inserted in thickest part of roast registers 145 degrees for medium-rare or possibly 160 degrees for medium. Baste every 30 min with reserved marinade.
- Try this with a nice Merlot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 36g | |
| Recipe makes 10 servings | |
| Calories 63 | |
| Calories from Fat 24 | 38% |
| Total Fat 2.76g | 3% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.07g | |
| Cholesterol 0mg | 0% |
| Sodium 481mg | 20% |
| Potassium 60mg | 2% |
| Total Carbs 7.27g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 4.5g | 3% |
| Protein 0.74g | 1% |
