Mango, Melon and Raspberry Salad (or dessert) Recipe
Ingredients
- 1 melon (cantaloupe or honeydew) cut into 1/2" cubes
- 2 ripe red mangos peeled and cut into 1/2" cubes
- 1 pt raspberries
- pinch cayenne
- 4 tsp lime zest (I use a microplane for fine, easy zesting)
- juice from 3 or 4 limes
- 4 tsp fresh grated ginger
- 8 tsp sugar or bulk splenda
Directions
- Combine splenda, zest and cayenne in a large bowl
- Toss melon, mangos and ginger with the splenda mixture
- Stir in raspberries
- Stir in lime juice to taste
- Can be served as a salad or as dessert
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 410g | |
| Recipe makes 6 servings | |
| Calories 176 | |
| Calories from Fat 7 | 4% |
| Total Fat 0.79g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 28mg | 1% |
| Potassium 689mg | 20% |
| Total Carbs 42.79g | 11% |
| Dietary Fiber 6.8g | 23% |
| Sugars 34.98g | 23% |
| Protein 4.04g | 6% |
