Macadamia Crusted Fish Or Chicken Recipe
Servings: 1
Ingredients
- 2 piece fish fillet (about 3/4 lb.) or possibly equivalent amount of boneless/skinless chicken breasts
- 1 c. minced macadamia nut
- 1/2 c. seasoned bread crumbs
- 1 lrg egg
- 1 x squeeze lemon juice
- 2 tsp Worcestershire sauce (Preferably White Wine)
- 2 tsp dry sherry
- 2 tsp soy sauce
- 1 tsp thyme
- 1 tsp cajun seasoning Salt & pepper to taste Oil for frying
Directions
- Put the sherry, Worcestershire, soy sauce, lemon juice, thyme, and cajun seasoning in a bowl and mix. Add in fish or possibly chiclen fillets and let marinate for 45 min to an hour.
- Place macadamias and bread crumbs in a flat dish. Beat egg in a bowl. Take fillets out of marinade and pat dry. Salt and pepper and dip into egg then roll in nut/crumb mix making sure they are entirely coated. Sort of push the coating into the fish to make it stick.
- Heat oil in a skillet on med. high heat. When almost smoking, add in fillets and cook till you can smell the nuts, but not burnt smelling. Turn over and repeat.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 338g | |
| Calories 740 | |
| Calories from Fat 358 | 48% |
| Total Fat 42.06g | 53% |
| Saturated Fat 7.76g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 281mg | 94% |
| Sodium 1274mg | 53% |
| Potassium 901mg | 26% |
| Total Carbs 54.07g | 14% |
| Dietary Fiber 6.6g | 22% |
| Sugars 8.87g | 6% |
| Protein 38.18g | 61% |
