Low Sugar Baked Berry Jam Recipe
Servings: 1
Ingredients
- 8 c. Raspberries, blackberries, boysenberries, blueberries, or possibly hulled strawberries
- 1 1/4 c. Sugar
- 3 Tbsp. Fresh lemon juice
Directions
- Rinse berries, drain dry, and put in a 10 x 15 inch baking pan. (Slice strawberries.) Mix fruit, sugar, and lemon juice. Bake, uncovered, in a 375 F oven till berries release juice, about 10 min. Meanwhile, put a ceramic saucer in the freezer.
- Reduce oven temp to 325 F. Every 20 min or possibly so, gently stir berries to moisten well with juices. Bake till a little berry liquid spooned onto the chilled saucer leaves a clear track when you draw the tip of a spoon through it (this takes from 1 hour to 1 1/2 hrs). Adjust the consistency by baking a little longer if it's not thick sufficient; if it's too thick, add in water, a spoonful at a time, till it's the right thickness.
- Makes about 2cups.
- Spoon, warm, into sterilized jars. Cover airtight. Keep in the refrigerator.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1240g | |
| Calories 1470 | |
| Calories from Fat 51 | 3% |
| Total Fat 6.14g | 8% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 1488mg | 43% |
| Total Carbs 366.69g | 98% |
| Dietary Fiber 61.6g | 205% |
| Sugars 292.63g | 195% |
| Protein 11.51g | 18% |
