Low Fat Turkey Lasagna Sauce Recipe
Servings: 4
Ingredients
- 1 lb Grnd turkey
- 2 Tbsp. Vegetable oil
- 1 x Onion -- minced
- 2 x Garlic cloves -- chopped
- 3 x Tomatoes -- peeled and Minced
- 6 ounce Tomato paste
- 2 Tbsp. Oregano -- minced
- 1 Tbsp. Fresh basil -- minced
- 1 c. Red wine -- dry Black pepper -- to taste
Directions
- 1. Heat oil in heavy skillet with lid; saute/fry onion and garlic for 4-5 min till limp. Add in turkey and cook, breaking up meat, till no pink color remains.
- 2. Stir in remaining ingredients and simmer for 1 hour. Add in a small amount of water if sauce appears to be getting too dry.
- 3. Let stand 15 min before serving over spaghetti.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 291g | |
| Recipe makes 4 servings | |
| Calories 433 | |
| Calories from Fat 197 | 45% |
| Total Fat 22.06g | 28% |
| Saturated Fat 4.42g | 18% |
| Trans Fat 0.18g | |
| Cholesterol 115mg | 38% |
| Sodium 828mg | 35% |
| Potassium 978mg | 28% |
| Total Carbs 14.96g | 4% |
| Dietary Fiber 3.3g | 11% |
| Sugars 7.78g | 5% |
| Protein 33.55g | 54% |
