Low Fat Pudding Cafe Recipe
Servings: 4
Ingredients
- 2 c. cool fat free lowfat milk
- 1 pkt Jello vanilla flavor fat-free sugar-free reduced-calorie instant pudding & pie filling - (4-serv size)
- 1/4 c. General Foods International Coffees sugar-free fat-free French vanilla cafe flavor
Directions
- Pour cool lowfat milk into medium bowl. Add in pudding mix and flavored instant coffee. Beat with wire whisk 2 min.
- Refridgerate till ready to serve.
- This recipe yields 4 servings.
- Serving size: 1/4 recipe.
- Comments: This indulgent, sophisticated dessert is lowfat, plus a good source of calcium. Garnish with Cold Whip Free Whipped Topping.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 4 servings | |
| Calories 61 | |
| Calories from Fat 11 | 18% |
| Total Fat 1.24g | 2% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 71mg | 3% |
| Potassium 188mg | 5% |
| Total Carbs 8.26g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 7.0g | 5% |
| Protein 4.41g | 7% |
