Low Calorie Chicken Recipe
Servings: 4
Ingredients
- 2 x Chicken breasts, halved and skinned
- 3 Tbsp. Lemon juice
- 1/4 tsp Pepper
- 1/2 tsp Poultry seasoning
- 2 tsp Paprika
- 2 Tbsp. Worcestershire sauce
- 10 dsh Tabasco
- 1/4 c. Water
- 4 x Artichoke hearts Parmesan cheese Paprika
Directions
- Place chicken breasts, meat side up, in a 9 inch square pan. Mix these ingredients and pour over chicken: lemon juice, pepper, poultry seasoning, paprika, Worcestershire, Tabasco and water. Cut artichoke hearts in half and place 2 halves on each breast. Coat well with Parmesan cheese. Sprinkle a light coating of paprika on chicken. Bake at 350 for 45 min to 1 hour, uncovered. Calories 146 per serving.
- Yield: 4 servings.
- LOW CALORIE
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 4 servings | |
| Calories 133 | |
| Calories from Fat 59 | 44% |
| Total Fat 6.59g | 8% |
| Saturated Fat 1.88g | 8% |
| Trans Fat 0.08g | |
| Cholesterol 45mg | 15% |
| Sodium 128mg | 5% |
| Potassium 263mg | 8% |
| Total Carbs 3.44g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.24g | 1% |
| Protein 14.74g | 24% |
