Lobster Fra Diavolo Recipe
Servings: 4
Ingredients
- 2 lobsters (1 - 1 1/2 lbs. each)
- 6 tbsp. virgin extra virgin olive oil
- 4 sprigs parsley
- 1 teaspoon thyme or possibly oregano
- 1 sm. onion, chopped
- 1 clove garlic, finely minced
- Healthy pinch of grnd cloves
- Healthy pinch of mace
- Salt & pepper
- 2 c. cooked tomatoes
- 1/4 c. brandy
Directions
- Plunge lobsters into large pot of boiling water and cook one minute to kill them. Remove from water and split lengthwise. Heat the oil in a large skillet, add in lobsters and cook gently for about 10 min. Add in the seasonings, herbs and tomatoes. Cover and cook an additional ten min, stirring often. Arrange a ring of cooked rice on a large serving platter. Put the lobster halves in the center and pour the sauce over them. Add in the brandy and blaze just before serving. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 4 servings | |
| Calories 239 | |
| Calories from Fat 181 | 76% |
| Total Fat 20.52g | 26% |
| Saturated Fat 2.85g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 28mg | 1% |
| Potassium 228mg | 7% |
| Total Carbs 4.77g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.49g | 2% |
| Protein 2.27g | 4% |
