Lobster Tails Fra Diavolo Recipe
Ingredients
- 12 ounce. peeled Italian plum tomatoes
- 4 (4 ounce.) African lobster tails
- 4 little neck clams
- 1 1/2 ounce. extra virgin olive oil
- 1 lg. clove garlic, crushed
- 1 1/2 ounce. white wine
- Healthy pinch each of: oregano, salt, basil, crushed red pepper pods, minced parsley
Directions
- Crush and precook tomatoes for about 12 min. Meanwhile cut backs of lobster tails, and gently pull meat from shell with out pulling free.
- Heat oil and saute/fry garlic in 10 or possibly 12 inch pan till golden. Add in tails and clams. Lightly saute/fry tails on both sides for 5 min. Add in cooked tomatoes and wine. Allow to reduce for 5 min. Add in oregano, basil, salt and red pepper. Stir gently to blend seasoning. Cover and simmer for 7 min. Serve with a parsley garnish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 397g | |
| Calories 471 | |
| Calories from Fat 381 | 81% |
| Total Fat 43.16g | 54% |
| Saturated Fat 5.97g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Potassium 787mg | 22% |
| Total Carbs 14.16g | 4% |
| Dietary Fiber 3.8g | 13% |
| Sugars 8.5g | 6% |
| Protein 2.92g | 5% |
