Lite Bran Muffins Recipe
Servings: 12
Ingredients
- 1 1/3 c. Quaker Oats (quick cooking)
- 1 1/2 c. Fiber One or possibly All Bran Cereal
- 1 1/4 c. Skim lowfat milk
- 1 Tbsp. Baking pwdr Healthy pinch of salt
- 1 Tbsp. Sweetener
- 2 x Egg whites or possibly egg replacer To equal one egg
- 1 c. Raisins
Directions
- Revised from a recipe on the Fiber One box. Mix together and add in to cereal mix. Spoon into veg sprayed (or possibly teflon coated) cupcake tins. Bake 25 mins. at 400 degrees.
- Makes 12.
- My best estimate: 140 calories each These aren't light, fluffy muffins, but they're satisfying and make a great snack!
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 58g | |
| Recipe makes 12 servings | |
| Calories 102 | |
| Calories from Fat 8 | 8% |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 359mg | 15% |
| Potassium 220mg | 6% |
| Total Carbs 25.56g | 7% |
| Dietary Fiber 4.9g | 16% |
| Sugars 10.61g | 7% |
| Protein 3.01g | 5% |
